I wish that there was a socially acceptable way to say, “I’m having a bad mental health day and need you to pay attention to me,” without alienating everyone.
or: “I’m having a bad mental health day and need to be on my own for a while so please don’t be mad if I cancel our plans on short notice.”
You are allowed to grieve the years you lost to mental illness. You’re allowed to be mad that it happened to you. You’re allowed to pine after the person you might have been had it been different. But don’t let that get in the way of your growing into your new self and following a wholly new path for your life.